Dr. Sachitra Chakravorty

ABOUT ME

I am a compassionate and client-centered therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I provide a supportive, nonjudgmental space where clients can explore their thoughts, emotions, and experiences at their own pace. My approach to therapy is collaborative and tailored to each person’s unique needs. I draw from evidence-based practices while honoring the whole person—mind, body, and lived experience. Whether you are struggling with anxiety, depression, stress, relationship concerns, life transitions, or a sense of feeling stuck, my goal is to help you develop practical tools and deeper insight that support lasting growth. I believe that therapy is not about “fixing” what is broken but about strengthening what already exists within you. Together, we work toward greater self-awareness, emotional balance, and meaningful change. I am committed to meeting clients with empathy, curiosity, and respect, and I value creating a therapeutic relationship built on trust and authenticity. Seeking support is a courageous step. I would be honored to walk alongside you as you move toward healing and a more fulfilling life.

LANGUAGES KNOWN

Bengali/Bangla, English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

Acceptance and Commitment Therapy (ACT), ADHD, Integrative Therapy, Interpersonal Therapy (IPT), Kids Therapy, Jungian Therapy, Anger Management Therapy, Anxiety Management, Life Skill Coaching, Attachment Therapy, Mental Support, Behavioural Therapy, Mindfulness Therapy, Marriage Counselling, LGBTQ+ Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Bereavement Counselling, Motivational Interviewing, Breakup Counselling, Narrative Therapy, Neuro Developmental Therapy, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), OCD Counselling, Occupational Therapy, Couples Counselling, Corporate Wellness Program, Parenting Counselling,, Person-Centred Therapy, Problem Solving Therapy, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Psychodynamic Therapy, Psychoanalytic Therapy, Emotionally Focused Therapy (EFT), Emotional Management Therapy, Reality Therapy, Relationship Therapy, Relationship Therapy, Existential Psychotherapy, Exposure Therapy, Solution-Focused Brief Therapy, Stress Management, Student Wellness Program, Teen Therapy, Transactional Analysis, Gestalt Therapy, Family-Systemic Therapy, Geriatric Counselling, Group Therapy, Trauma Focused Therapy, Workplace Counselling, Hypnotherapy