Ms. Kriti

ABOUT ME

I am a dedicated Psychologist, Counsellor, Trainer, and Consultant with over a decade of professional experience in mental health and human development. My work is grounded in positive psychology, evidence-based counselling, and a deeply empathetic approach. I have conducted 1,000+ workshops and training sessions and delivered 1,500+ lectures for students, educators, professionals, and organizations. I have collaborated with Central and State Government departments, NGOs, educational institutions, and healthcare organizations. My expertise includes emotional resilience, personal well-being, life skills, career growth, relationships, and behavioural development. I have also contributed to Sexual Harassment and POCSO committees, supporting psychologically healthy and ethical environments. I am passionate about empowering individuals and teams to overcome challenges, unlock their potential, and create meaningful, fulfilling lives.

LANGUAGES KNOWN

English, Hindi, Punjabi

AREA OF EXPERTISE

SPECIALIZATIONS

Career Counselling, Couples Counselling, Emotionally Focused Therapy (EFT), Life Skill Coaching, Mental Support, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Person-Centred Therapy, Problem Solving Therapy, Rational Emotive Behaviour Therapy (REBT), Solution-Focused Brief Therapy, Stress Management, Student Wellness Program, Teen Therapy, Workplace Counselling, Yoga Therapy, Group Therapy