Mr. Ananay Pandit
Psychologist and Hypnotherapist
B.A (Hons), M.Sc in Clinical Psychology
3 yrs
ABOUT ME
With over seven years as a psychologist and hypnotherapist, I offer a calm, compassionate, and informed space. My approach uniquely unites Eastern wisdom with Western psychological methods. For clients seeking a comprehensive path to well-being, we might blend techniques like Socratic questioning with spiritual mindfulness, Hypnotherapy and Positive Psychology, or simply providing absolute listening and attention to your Being. This flexible, client-centered way helps you explore challenges deeply, finding practical tools and inner calm tailored to your journey. Sessions blend gentle curiosity with practical tools, pairing cognitive framing and somatic moments so we can uncover patterns and test small changes together. Whether we meet in Lucknow or online, in English or Hindi, I hold a steady, attuned pace—focused work in session and simple, doable practices between meetings to build momentum. Expect occasional guided relaxation to access deeper habits, short reflection tasks, and collaborative goal-checks. This approach tends to help people facing mood shifts, trauma wounds, relationship strain or spiritual questions.
LANGUAGES KNOWN
English, Hindi
AREA OF EXPERTISE
SPECIALIZATIONS
Jungian Therapy, Life Skill Coaching, Mental Support, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Breakup Counselling, Brain Gym, Bereavement Counselling, Behavioural Therapy, Anxiety Management, Anger Management Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Integrative Therapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy (CBT), Corporate Wellness Program, Coaching, Cognitive Analytic Therapy (CAT), Person-Centred Therapy, Couples Counselling, Depression Counselling, Dialectical Behaviour Therapy (DBT), Psychoanalytic Therapy, Psychodynamic Therapy, Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Existential Psychotherapy, Solution-Focused Brief Therapy, Stress Management, Transactional Analysis, Yoga Therapy, Hypnotherapy
