Ms. Shrejal bansal
Mental Health Coach I Psychologist
B A, M.A. in Psychology, Diploma
2 yrs
ABOUT ME
Psychologist | Mental health coach | Crisis counsellor Results-driven professional delivered 100+ sessions, helping individuals overcome stress, anxiety, depression, procrastination, self-esteem issues, career change, relationship issues, self-harm, and suicidal ideation. Skilled in ACT, CBT, MI, habit change, and crisis counselling.
LANGUAGES KNOWN
English, Hindi
AREA OF EXPERTISE
SPECIALIZATIONS
Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Breakup Counselling, Coaching, Cognitive Analytic Therapy (CAT), Cognitive Behavioural Therapy (CBT), Attachment Therapy, Anxiety Management, Anger Management Therapy, Addiction Therapy, Mental Support, Mindfulness Therapy, Behavioural Therapy, Depression Counselling, Person-Centred Therapy, Stress Management, Workplace Counselling, Trauma Focused Therapy
