Ms. Tanishka Chauhan

ABOUT ME

I am a Counselling Psychologist with a Master’s degree in Clinical Psychology. I provides a safe, empathetic, and non-judgmental space where individuals can openly explore their thoughts, emotions, and life challenges. My approach integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Emotion-Focused Therapy (EFT), while tailoring each session to the unique needs of the client. I works collaboratively to help clients develop healthier coping strategies, improve emotional well-being, and build resilience. I have a experience supporting individuals dealing with stress, anxiety, low motivation, self-esteem concerns, relationship difficulties, emotional regulation, and life transitions. I believes that every person has the capacity for growth and healing when provided with the right support and guidance. My goal is to help clients gain clarity, enhance self-awareness, and create meaningful, lasting positive change in their lives.

LANGUAGES KNOWN

Hindi, English

AREA OF EXPERTISE

SPECIALIZATIONS

Anger Management Therapy, Anxiety Management, Breakup Counselling, Career Counselling, Cognitive Behavioural Therapy (CBT), Couples Counselling, Depression Counselling, Emotional Management Therapy, Family-Systemic Therapy, Interpersonal Therapy (IPT), Marriage Counselling, Mental Support, Mindfulness Therapy, Motivational Interviewing, Relationship Therapy, Reality Therapy, Relationship Therapy, Sex Therapy, Stress Management, Student Wellness Program, Teen Therapy, Yoga Therapy, Workplace Counselling