Ms. Samriddhi Ghatak

ABOUT ME

I am a trauma-informed counselling psychologist with 2.5+ years of hands-on experience in taking individual therapy sessions. My clinical experience can be divided into 200+ supervised therapy hours and 250+ non-supervised therapy hours, specializing in trauma-informed care, psychosomatic concerns, and behavioral health. I have experience in delivering structured, evidence-based interventions, including CBT-informed approaches, case formulation, and treatment planning. I have honed my skills in working with young adults (18–35) presenting with anxiety, emotional distress, relationship concerns, and gut-brain related conditions. I am experienced in multidisciplinary collaboration, digital mental health delivery, and development of scalable therapeutic interventions. You may start therapy with the idea to work on a set of issues that seem the most urgent and stress-inducing. With time, I shall encourage you to dive deeper into yourself and address your innermost conflicts. Our journey towards unravelling these concealed parts of your mind will be directed by you, keeping your comfort as a priority. Our conversations will help bring to light alternate perspectives that often go unnoticed. Through therapy, we shall together identify, acknowledge, and neutralise the roadblocks to your happiness and foster holistic progress. I strongly believe that every individual needs therapy, and it is a commodity that can enrich our lives at any stage, irrespective of where we come from and what our aspirations may be. The first step towards therapy is always the most difficult one, so I hope that you do not falter.

LANGUAGES KNOWN

Bengali/Bangla, English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

Acceptance and Commitment Therapy (ACT), Anxiety Management, Life Skill Coaching, Attachment Therapy, Mental Support, Behavioural Activation (BA), Bereavement Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Person-Centred Therapy, Depression Counselling, Dialectical Behaviour Therapy (DBT), Problem Solving Therapy, Rational Emotive Behaviour Therapy (REBT), Humanistic Therapy, Trauma Focused Therapy, Stress Management, Solution-Focused Brief Therapy, Emotionally Focused Therapy (EFT), Eclectic Therapy, Breakup Counselling, Mindfulness Therapy, Interpersonal Therapy (IPT)