Ms. Manika Kadyan

ABOUT ME

I am a Counseling Psychologist with over 5 years of experience, and I truly believe that healing begins when a person feels heard, understood, and safe, without fear of judgment. In my work, I support young individuals and adults as they navigate challenges such as anxiety, low mood, self-doubt, relationship concerns, breakups, grief, trauma, academic and workplace stress, and major life transitions. I also work with concerns related to self-growth, confidence, parent child relationship, premarital and marital issues, infertility, separation, and divorce. My approach to therapy is empathetic, collaborative, and practical. I aim to create a space where you can speak openly, explore your thoughts and emotions at your own pace, and gradually build clarity, resilience, and self-understanding. Therapy with me is not about being told what to do it’s about working together to help you feel more grounded, empowered, and connected to yourself. I hold a Master’s degree in Counselling Psychology and am trained in Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), and Family & Relationship Therapy. Over the years, I’ve conducted 1500+ counselling sessions, and each one has reinforced my belief that every individual’s story deserves care, patience, and respect. If you’re feeling stuck, overwhelmed, or simply curious about understanding yourself better, you don’t have to figure it out alone. I’m here to walk alongside you in that process.

LANGUAGES KNOWN

English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

Acceptance and Commitment Therapy (ACT), Anger Management Therapy, Anxiety Management, Interpersonal Therapy (IPT), Marriage Counselling, Attachment Therapy, Behavioural Therapy, Bereavement Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness Therapy, Motivational Interviewing, Breakup Counselling, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Problem Solving Therapy, Depression Counselling, Emotionally Focused Therapy (EFT), Relationship Therapy, Solution-Focused Brief Therapy, Stress Management, Teen Therapy, Trauma Focused Therapy, Workplace Counselling, Humanistic Therapy, Infertility Counselling