Ms. Vaishnavi Pal
Counselling Psychologist and Psychotherapist
M.A Applied Psychology
3 yrs
ABOUT ME
I am a mental health professional with a Master’s degree in Applied Psychology from TISS Mumbai, specializing in trauma, couples and family work, LGBTQIA+ concerns, crisis intervention, and mood and stress-related disorders. I'm also a certified diabetes educator for Type 1 and Type 2 diabetes, integrating mental and physical health for holistic care. Using evidence-based approaches such as CBT, DBT, Narrative Therapy, and EFT, I adopt a collaborative and culturally sensitive style of practice. Passionate about psychoeducation and client empowerment, I focus on creating safe, compassionate spaces that support resilience, self-understanding, and sustainable well-being.
LANGUAGES KNOWN
English, Hindi, Marathi
AREA OF EXPERTISE
SPECIALIZATIONS
Integrative Therapy, Interpersonal Therapy (IPT), Jungian Therapy, Anxiety Management, LGBTQ+ Counselling, Life Skill Coaching, Art Therapy, Marriage Counselling, Behavioural Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Breakup Counselling, OCD Counselling, Cognitive Behavioural Therapy (CBT), Corporate Wellness Program, Cognitive Therapy (CT), Couples Counselling, Parenting Counselling,, Depression Counselling, Dialectical Behaviour Therapy (DBT), Existential Psychotherapy, Relationship Therapy, Reality Therapy, Relationship Therapy, Rational Emotive Behaviour Therapy (REBT), Teen Therapy, Gestalt Therapy, Group Therapy, Humanistic Therapy, Workplace Counselling, Trauma Focused Therapy, Transpersonal Psychotherapy
