Dr. Pooja Varma

ABOUT ME

Hi, I’m a Counseling Psychologist with a PhD in Psychology, a Master’s in Clinical Psychology, and over 5,500 hours of direct therapy experience supporting individuals across diverse life stages and emotional concerns. I work with young adults, and adults who are navigating anxiety, emotional overwhelm, relationship difficulties, low self-worth, burnout, identity-related concerns, trauma, grief and major life transitions. My therapeutic approach is trauma-informed, narrative based, culturally sensitive, and grounded in compassion. In sessions, I focus on creating a safe, non-judgmental, and collaborative space where you feel heard, respected, and understood. Our work together is paced according to your needs, values, and comfort. I integrate evidence-based methods with practical tools that support emotional regulation, self-awareness, and healthier relationships. With extensive clinical experience and a strong commitment to ethical and reflective practice, I aim to offer thoughtful, personalised, and high-quality mental health care. I regularly engage in learning and supervision to ensure my work remains responsible and effective.

LANGUAGES KNOWN

English, Hindi

AREA OF EXPERTISE

SPECIALIZATIONS

Anxiety Management, Attachment Therapy, Bereavement Counselling, Breakup Counselling, Brain Gym, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Corporate Wellness Program, Debt Counselling, Depression Counselling, Eclectic Therapy, Emotional Management Therapy, Emotionally Focused Therapy (EFT), Encounter-Centered Couples Therapy (ECCT), Exercise Therapy, Existential Psychotherapy, Group Therapy, Humanistic Therapy, Interpersonal Therapy (IPT), Life Skill Coaching, Mental Support, Mindfulness Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Narrative Therapy, Motivational Interviewing, Person-Centred Therapy, Problem Solving Therapy, Psychodynamic Therapy, Psychosexual Therapy, Rational Emotive Behaviour Therapy (REBT), Reality Therapy, Relationship Therapy, Relationship Therapy, Solution-Focused Brief Therapy, Stress Management, Transactional Analysis, Transpersonal Psychotherapy, Trauma Focused Therapy, Workplace Counselling