Ms. Itishree Lenka

ABOUT ME

I’m a licensed Clinical Psychologist who believes that healing begins when you feel truly understood. I work with individuals who feel emotionally overwhelmed, stuck in painful patterns, struggling with anxiety, low mood, trauma, or relationship difficulties—even when they can’t fully put their feelings into words yet. My approach is collaborative, compassionate, and evidence-based. I integrate Person-centered approach with CBT, DBT and trauma-informed practices while adapting therapy to you, not the other way around. Therapy with me is a space where you don’t have to pretend to be “okay”—you just have to be honest. Together, we focus on insight, emotional regulation, self-growth, and long-term psychological well-being.

LANGUAGES KNOWN

English, Hindi, Odia

AREA OF EXPERTISE

SPECIALIZATIONS

Integrative Therapy, ADHD, Kids Therapy, Anger Management Therapy, Anxiety Management, Addiction Therapy, LGBTQ+ Counselling, Attachment Therapy, Behavioural Activation (BA), Behavioural Therapy, Marriage Counselling, Mindfulness Therapy, Breakup Counselling, Neuro Developmental Therapy, OCD Counselling, Online Psychiatric Consultation, Child Developmental Therapy, Cognitive Behavioural Therapy (CBT), Cognitive Therapy (CT), Parenting Counselling,, Person-Centred Therapy, Problem Solving Therapy, Depression Counselling, Dialectical Behaviour Therapy (DBT), Eclectic Therapy, Emotional Management Therapy, Relationship Therapy, Exposure Therapy, Stress Management, Teen Therapy, Trauma Focused Therapy, Humanistic Therapy